Our Services
What We Have for you
We offer confidential counselling to support a wide range of emotional, behavioural, and situational concerns. Whether you are feeling overwhelmed, stuck, or unsure of what you need, we provide a safe, non-judgemental space where you can talk openly and explore practical ways forward.
Trauma-Informed Practice
We understand how past experiences can impact emotions, behaviour, relationships, and daily life. Our trauma-informed practice focuses on safety, trust, and empowerment always at your pace. We believe everyone can recover from trauma with support .We are here to help you to over come your trauma accumulated over the past years. Many approaches can be utilised to support you such as EMDR, talking therapy, strength based approach and coping strategies.
Family Violence Support
Experiencing or witnessing family violence can impact you short term and long term. You don’t have to go through it alone. We are here to listen to you if you need to chat to someone confidentially. We can help you :. We can help you: • Explore safety plans • To build confidence • Listen to your story and understand you • Access practical resources • Access resources and support • Multicultural support • Psychoeducation Your privacy is respected at all times.
Parenting Support
Parenting can be challenging at any stage. We offer guidance and practical tools to help you: • Support your child’s emotional needs • Navigate behavioural concerns • Strengthen communication • Develop routines and boundaries • Parenting skills
Anger Management
We help individuals explore the causes of anger, identify triggers, and learn new ways to respond calmly and confidently. You’ll learn: • Emotional regulation techniques • Communication skills • Triggers and how to identify them • Relaxation strategies
Addiction Support
Whether you are seeking change for yourself or supporting a loved one, we provide:
• Non-judgemental conversation
• Coping and harm-reduction strategies
• Understanding of underlying causes
• Information and resources
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Mental Health Support
Everyone experience mental health issues in their life. We believe mental health can be treated with support through counselling . We are here to help you improve your mental health. Talk to us if you are experiencing: • Low motivation • Sleep difficulties • Persistent worry • Feeling disconnected • Difficulty coping day-to-day We apply holistic approach to support you over come your mental health problems and wellbeing over time.
Social Work Supervision
Social Work supervision is an essential part of Social Work profession and for the students. Supervision can help you: • Discuss case studies • Use reflective practice • Develop self-care strategies • Develop confidence • Set career goals
Consultation Services
We offer consultation for: • Provide Support letters • Career planning for Social Work students • Mental health accreditation support • NDIS • Non legal support
Frequently Asked Questions
How do I know if counselling is right for me?
Counselling can help anyone experiencing stress, overwhelm, conflict, or emotional challenges. If something is affecting your daily wellbeing, relationships, sleep, or confidence — counselling is a great first step
Can I book counselling for my child or teenager?
Yes. We support children and young people with emotional behaviour, schooling stress, anxiety, family changes, and more.
How long is a counselling session?
Up to 50 minutes.
How many sessions will I need?
You are eligible for 10 sessions under Medicare
Can I reschedule or cancel an appointment?
Cancellation fee applies if it is less than 48 hours.